4 Benefits of Sun Exposure
It goes beyond Vitamin D!
When the clock strikes 10 in the morning, count on it that people would start taking out their umbrellas or putting on their caps to hide from the beaming sun. We can’t blame them though, as we have been bombarded with so much information on the risks of sun exposure. Despite the bad press it has been getting, there’s really no need to be afraid and cover up every bit of your skin because the sun can be your friend, with proper sun protection, of course. Here are some reasons why you should go out more often and embrace the warmth of the sun!

1. Strong bones

Vitamin D stimulates calcium absorption. Unlike other vitamins, the body can only get a healthy supply of vitamin D in two ways: sunlight and supplements. As backed up by research, low vitamin D levels have been linked to higher chances of suffering from bone conditions, such as osteoporosis. This is why sun exposure is especially important to adults as bones weaken with age—for adults, a minimum of 1,000 IU of Vitamin D a day is suggested..

2. Good vibes

The body releases serotonin, a hormone associated with boosting mood and energy, when you get enough sunlight. Less exposure to the sun means lower levels of serotonin, which can cause seasonal affective disorder. Consequently, higher levels of serotonin can reduce the development of symptoms of depression.

3. Improves cognitive function

In a research done by neuroscientist David Llewellyn of the University of Cambridge, it has been found that vitamin D isn’t only essential for healthy bones—it improves cognitive function, too. They found that those with lower vitamin D levels had negative impacts on their performance in the mental tests given.

4. Better sleep

Exposing yourself to early-morning sunlight can help you in getting a good night’s sleep. By signaling your brain that it is already daytime, sun exposure has the ability to synchronize your body clock. Fix your sleeping pattern by letting the sunlight in your room, be it through using sheer curtains or changing the orientation of your bed to face the window.

Recommendations vary in terms of the duration of sun exposure, as it greatly differs on skin type, the time of day in which you are exposed, among others. To be on the safe side, make sure to apply sunscreen to protect your skin from harmful rays before putting yourself outdoors. After sun exposure, it’s best to drink up and moisturize your skin to prevent it from drying, if need be.