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5 Things to Include in Your Healthy Skin Regimen
It's not as difficult as you think!
A healthy skincare regimen is not only essential for achieving flawless beauty, but also for maintaining good health. Remember, healthy skin is synonymous to a healthy you. That’s why you should give your skin the pampering it needs. Let these tips below give you ideas on how to come up with an effective skincare regimen.


1. Cleanse regularly

Taking a bath daily is important to wash off dirt, toxins, and unpleasant odors. It will keep your skin clean and smelling good. Aside from that, cleansing also contributes to overall good health—being clean aids in shielding our bodies from germs and infections.


2. Moisturize

Like the skin on your face, the skin on your body needs moisturization, too. Apply lotion on your arms and legs every day after bathing. Lotion will lock in moisture, and applying this regularly results into soft, smooth, and supple skin. Remember: Moisturized skin looks and feels healthy (and who doesn’t want that, right?), so never skip lotion!


3. Exfoliate

Make it a habit to scrub off dead and dry skin cells using a loofah twice a week. There’s a marked difference—the surface of your skin will feel soft and smooth! Not only that, exfoliation helps improve blood circulation, giving you a fresh and bright complexion.


4. Use mild products

Some skincare products like soap contain strong chemicals that strip the skin of its natural oils. This explains why the skin becomes dry, rough, and irritated. Instead of soap, opt for a gentle moisturizing body wash. There are body washes that leave a thin film of moisturizer on the skin to replace the oils that were washed away.


5. Eat healthy

Whatever you consume will eventually be reflected on the outside. This is why eating healthy food has a say in getting healthy skin. Munch on foods rich in Vitamin A, C, and E and reap the benefits—not just for your skin, but for your overall wellness, too.